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Hypnosis Or Meditation Can Alter Your Image From That Of A Smoker To An Ex-Smoker

Whether you describe it as meditation or self-hypnosis, you can program your mind to alter your image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Every time your light up a cigarette you go through a trance-like condition in which you experience calm alertness together with a disregard for your healthiness or your future. You can call this a form of meditation or self-hypnosis. It is as if you're lighting up because you've been programmed through a post-hypnotic suggestion that tells you that you can feel pleasant at any time by using a cigarette.

These suggestions or instructions to smoke a cigarette were lodged in your subconscious by means of various ads, visuals in motion pictures and television as well as through your own recurring experiences with cigarettes.

Unless you do something to remove such instructions from your mind they are going to stay in your conscious or subconscious mind and will dominate your habits and actions throughout your life. You have to decide if you wish to live a wholesome, dynamic life or a life of coughing, shortness of breath with a shortened lifespan and a good probability for a protracted and painful death.

However, you can even now decide to have a healthful, abundant life. A life of trouble-free breathing with the power to run and climb stairs with no gasping for breath. And, you can accomplish this, at least partly, by reprogramming your mind with new instructions.

You may label this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever name, it places new thoughts concerning your life and future into your conscious and subconscious mind. It replaces your previous beliefs about smoking with feelings about a wholesome way of life.

Communication with your subconscious mind works best in a relaxed state. Therefore dress in lose clothing, find a calm, soothing area where you won't be disturbed. Reflect first about your body and focus on your muscles. Feel each muscle group. Tense them and then let them relax and become lose. Your entire body becomes relaxed. Your capacity to visualize what you desire your life and your future to be will become easier.

When you are relaxed, bring to mind one thought or scene concerning your new self-image and your new future. Possibly picture yourself climbing a hill full of lovely, fantastically fragrant flowers. Take a deep breath and feel the air filling your lungs. Be aware of the vital feeling of having the ability to climb the hill and not be out of breath. Envision your breathing as smooth and regular. Notice that you are not carrying any cigarettes and you've got no craving to smoke. You enjoy the aroma of the bright flowers too much to smoke.

Remain in your future for a few minutes. Build up the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Take pleasure in the calming sensation of not worrying about the health penalty of smoking. You're free, healthy, and alive.

Experience the results of your cigarette free lifestyle a couple of times a day using guided meditation or self-hypnosis. Take 15 minutes after you wake up and another quarter-hour in the evening before you go to sleep. You will ultimately develop a new self-image of a vigorous, bursting with energy, fresh air breathing person. Your more positive image will overwhelm the old self-image of a persistently ill smoker.

Discover more about guided meditation or self-hypnosis to quit smoking as an easy method to transform your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.

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